Mindful Nutrition

What Does “Relationship with Food” Even Mean? “Food relationship” have you heard this phrase and wondered what on earth does that even mean? I get it. In my early days of practice, even I thought this was something “in my head.” It wasn’t taught in college or even spoken about in nutrition circles. But in reality, it does exist! I’ve not only personally experienced it but also seen most of my clients (in different ways) explain how some foods make them feel comfortable, safe

Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M

At the start of this week, a friend of mine asked me this question, and it got me thinking: how many women might really be thinking about this day in and day out? So I decided to pen this down so that not only does she have this written down, but you also get value from it. Before you go on to read the 10 things I do with my 1:1 clients, watch this reel to find out the reasons why you may be having a lower belly pouch! Okay, let’s get started: Step up your protein, but gen

Back in 2023, a client came to me with familiar complaints: unexplained weight gain, persistent hair fall, and a constant drop in energy. She was overworked, both physically and emotionally drained. Beneath her cheerful smile lived unspoken anger, grief, resentment, and deep disappointment, years of unprocessed emotions silently weighing her down. “It’s been more than 7 years since I gained this weight,” she told me. “No matter what I do, I just can’t seem to lose it. I’m stu

Struggling with high prolactin, my client faced irregular periods, mood swings, and weight gain. Through mindful nutrition, stress support, and tailored care, we restored balance—without harsh meds or restrictive diets. A real example of healing hormones the holistic way

From Ideal to Real: The Gap We Don’t Talk About When I first began practicing as a nutritionist, I believed the formula to good health...