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Last week, I was sitting with my little munchkin neighbour watching K-Pop Demon Hunters on Netflix. In the movie, the lead singer suddenly loses her voice right before a concert and is rushed to a doctor. Instead of giving her a tonic, he starts asking her questions about her emotions, stress and ability to express herself. The whole group looks confused and asks, “Why does this matter? Just fix her voice.” To which the doctor replies: “To heal the part, you must understand

During a coaching call last week, we were speaking about 'burnout'. She had been experiencing intense exhaustion and a persistent feeling of “not fully awake” but without the ability to sleep almost all day, for several weeks. While things had improved initially, she felt her resilience dropping, especially as external situations weren’t in her favor. To her, it felt like there was no end to her stressors that kept piling up week after week, adding to the existing burnout. I’

What Does “Relationship with Food” Even Mean? “Food relationship” have you heard this phrase and wondered what on earth does that even mean? I get it. In my early days of practice, even I thought this was something “in my head.” It wasn’t taught in college or even spoken about in nutrition circles. But in reality, it does exist! I’ve not only personally experienced it but also seen most of my clients (in different ways) explain how some foods make them feel comfortable, safe

Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M

At the start of this week, a friend of mine asked me this question, and it got me thinking: how many women might really be thinking about this day in and day out? So I decided to pen this down so that not only does she have this written down, but you also get value from it. Before you go on to read the 10 things I do with my 1:1 clients, watch this reel to find out the reasons why you may be having a lower belly pouch! Okay, let’s get started: Step up your protein, but gen

Have you ever wondered why your periods stay irregular or painful even after a month of healthy changes? It’s not just stress , it’s biology. In this blog, discover why your menstrual cycle is a long-term project, how your body prepares for your period over 100 days in advance, and what it truly takes to restore hormonal balance naturally and sustainably.

Back in 2023, a client came to me with familiar complaints: unexplained weight gain, persistent hair fall, and a constant drop in energy. She was overworked, both physically and emotionally drained. Beneath her cheerful smile lived unspoken anger, grief, resentment, and deep disappointment, years of unprocessed emotions silently weighing her down. “It’s been more than 7 years since I gained this weight,” she told me. “No matter what I do, I just can’t seem to lose it. I’m stu

Struggling with high prolactin, my client faced irregular periods, mood swings, and weight gain. Through mindful nutrition, stress support, and tailored care, we restored balance—without harsh meds or restrictive diets. A real example of healing hormones the holistic way

From Ideal to Real: The Gap We Don’t Talk About When I first began practicing as a nutritionist, I believed the formula to good health...