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Why does weight loss feel harder in your 30s even when you know what to do? This blog explores how identity, emotional patterns, stress, and self-talk influence eating habits, consistency, and body changes beyond just calories and protein.

The first comment about your weight may have shaped more than your confidence; it may have shaped your eating patterns and hormones, too. This blog explores the hidden link between body image, food behaviours, and hormonal imbalances, and how to begin reconnecting with your body.

Discover how to break free from eating patterns that keep your body stuck. Learn to identify and change eating patterns that keep your body stuck.

Now, can you really separate the two? Women struggling with emotional eating or cravings/binges often blame themselves for being ‘out of control,’ for being ‘bad’ around food, or keep wondering: 'If only I had a strict routine in place, none of this would have happened.' But when you operate from a place of strict control or restrictions, you are actually distancing yourself from the feeling that actually invoked the urge to eat that sugar. I say sugar because most often it i

Last week, I was sitting with my little munchkin neighbour watching K-Pop Demon Hunters on Netflix. In the movie, the lead singer suddenly loses her voice right before a concert and is rushed to a doctor. Instead of giving her a tonic, he starts asking her questions about her emotions, stress and ability to express herself. The whole group looks confused and asks, “Why does this matter? Just fix her voice.” To which the doctor replies: “To heal the part, you must understand

During a coaching call last week, we were speaking about 'burnout'. She had been experiencing intense exhaustion and a persistent feeling of “not fully awake” but without the ability to sleep almost all day, for several weeks. While things had improved initially, she felt her resilience dropping, especially as external situations weren’t in her favor. To her, it felt like there was no end to her stressors that kept piling up week after week, adding to the existing burnout. I’

What Does “Relationship with Food” Even Mean? “Food relationship” have you heard this phrase and wondered what on earth does that even mean? I get it. In my early days of practice, even I thought this was something “in my head.” It wasn’t taught in college or even spoken about in nutrition circles. But in reality, it does exist! I’ve not only personally experienced it but also seen most of my clients (in different ways) explain how some foods make them feel comfortable, safe

Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M

At the start of this week, a friend of mine asked me this question, and it got me thinking: how many women might really be thinking about this day in and day out? So I decided to pen this down so that not only does she have this written down, but you also get value from it. Before you go on to read the 10 things I do with my 1:1 clients, watch this reel to find out the reasons why you may be having a lower belly pouch! Okay, let’s get started: Step up your protein, but gen