Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M