Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M

Have you ever wondered why your periods stay irregular or painful even after a month of healthy changes? It’s not just stress , it’s biology. In this blog, discover why your menstrual cycle is a long-term project, how your body prepares for your period over 100 days in advance, and what it truly takes to restore hormonal balance naturally and sustainably.

Struggling with high prolactin, my client faced irregular periods, mood swings, and weight gain. Through mindful nutrition, stress support, and tailored care, we restored balance—without harsh meds or restrictive diets. A real example of healing hormones the holistic way