During a coaching call last week, we were speaking about 'burnout'. She had been experiencing intense exhaustion and a persistent feeling of “not fully awake” but without the ability to sleep almost all day, for several weeks. While things had improved initially, she felt her resilience dropping, especially as external situations weren’t in her favor. To her, it felt like there was no end to her stressors that kept piling up week after week, adding to the existing burnout. I’

What Does “Relationship with Food” Even Mean? “Food relationship” have you heard this phrase and wondered what on earth does that even mean? I get it. In my early days of practice, even I thought this was something “in my head.” It wasn’t taught in college or even spoken about in nutrition circles. But in reality, it does exist! I’ve not only personally experienced it but also seen most of my clients (in different ways) explain how some foods make them feel comfortable, safe

Stress eating isn’t just about “emotional eating” — it’s a physiological event that impacts every system of your body.Eating during a meeting, after an argument, or while feeling anxious before a presentation may feel like a one-off thing, but over time, these habits can dysregulate your nervous system, digestion, and hormones, eventually worsening or even triggering chronic health issues. Let’s break down what really happens inside your body when you eat under stress: Pace M