During a coaching call last week, we were speaking about 'burnout'. She had been experiencing intense exhaustion and a persistent feeling of “not fully awake” but without the ability to sleep almost all day, for several weeks. While things had improved initially, she felt her resilience dropping, especially as external situations weren’t in her favor. To her, it felt like there was no end to her stressors that kept piling up week after week, adding to the existing burnout. I’

What Does “Relationship with Food” Even Mean? “Food relationship” have you heard this phrase and wondered what on earth does that even mean? I get it. In my early days of practice, even I thought this was something “in my head.” It wasn’t taught in college or even spoken about in nutrition circles. But in reality, it does exist! I’ve not only personally experienced it but also seen most of my clients (in different ways) explain how some foods make them feel comfortable, safe

Have you ever wondered why your periods stay irregular or painful even after a month of healthy changes? It’s not just stress , it’s biology. In this blog, discover why your menstrual cycle is a long-term project, how your body prepares for your period over 100 days in advance, and what it truly takes to restore hormonal balance naturally and sustainably.

Struggling with high prolactin, my client faced irregular periods, mood swings, and weight gain. Through mindful nutrition, stress support, and tailored care, we restored balance—without harsh meds or restrictive diets. A real example of healing hormones the holistic way